I bet you have heard of Apple Cider Vinegar before, but in case you haven’t, you will today. It has recently become so popular that a whole lot of people use it for different purposes because of the enormous benefits it offers. If you want to know more about apple cider vinegar benefits, I will tell you in this article.
The benefits are great, and I’m sure you are eager to know about them ASAP, aren’t you? I am also very anxious to reveal them because it has helped me a lot over time too. But, before I delve into its benefits, let’s talk about what it is; at least for the sake of those who haven’t heard of it before.
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- 1 What is Apple Cider Vinegar
- 2 Types of Apple Cider Vinegar
- 3 Apple Cider Vinegar Benefits
- 3.1 1. Helps With Weight Loss
- 3.2 2. Reduces Cholesterol Levels
- 3.3 3. Reduces Blood Pressure
- 3.4 4. Regulates Blood Sugar Levels
- 3.5 5. Skin Health
- 3.6 6. Natural Deodorant
- 3.7 7. Aids in Detoxification
- 3.8 8. Teeth Whitener
- 3.9 9. Hair
- 3.10 10. Toner
- 3.11 11. Treats Warts
- 3.12 12. Eliminates Candida Overgrowth
- 3.13 13. Slows the Aging Process
- 3.14 14. Heals Poison Ivy
- 4 Dosage And Usage Of Apple Cider Vinegar
- 5 Side Effects And Precautions
- 6 Conclusion
What is Apple Cider Vinegar
Apple cider vinegar, also known as ACV, is made from fermented apple cider, thereby containing probiotics and enzymes that promote the health significantly.
Apple cider vinegar performs better in reducing sugar and calories in the body than apple cider, and apple juice do. A little quantity of the vinegar goes a long way for the body and overall health.
Types of Apple Cider Vinegar
There are various types of apple cider vinegar out there, and to enjoy the benefits of ACV in full, the raw, organic and unfiltered apple cider kinds of vinegar are better. You want your vinegar to have a dark, Web-like appearance as well.
Here are the types:
Organic Apple Cider Vinegar
The organic ACV is free from synthetic additives and genetically modified organisms. These elements are not safe for your health.
Raw Apple Cider Vinegar
The raw ACV is packed with good bacteria and enzymes that will undoubtedly provide you lots of health benefits. It has a bunch of proteins, good bacteria and enzymes intact in it because it is unheated and unprocessed. These components are essential for your health and you shouldn’t miss them.
Unfiltered Apple Cider Vinegar
The unfiltered apple cider vinegar is that which still has the mother and other sediments inside of it. A filtered apple cider vinegar will be amber, bright and with no sediment.
Apple Cider Vinegar Benefits
Apple cider vinegar is the most spoken about as far as natural kinds of vinegar are concerned (health wise). It offers a lot of benefits in cooking (Also read Clean Eating , Hot Mulled Apple Cider Recipe), beauty, and health. I will be discussing some of these benefits now.
1. Helps With Weight Loss
To drop some pounds and shed some unwanted weight, apple cider vinegar helps a lot. Fitness experts do recommend it for those who want to lose weight, so does natural health experts.
According to a study proving ACV’S potency in weight loss, daily intake of two tablespoons of apple cider vinegar for twelve weeks can help you lose about four pounds of weight even without you having to modify your lifestyle in any way. However, it is essential to combine apple cider vinegar with a healthy diet and lifestyle to get its full benefits.
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2. Reduces Cholesterol Levels
This ancient vinegar may help lower the cholesterol levels in the body and boost the good cholesterol, thereby promoting the heart health. It was studied in Iran and found to work for this purpose. Daily intake of one to two tablespoons of this vinegar, plus the reduction in cholesterol inducing food, may work wonders for your cholesterol levels.
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3. Reduces Blood Pressure
With apple cider vinegar, your heart can remain healthy and active. Depending on what the cause of your high blood pressure is, proper and constant use of ACV may help reduce your blood pressure. High blood pressure compels the heart to work more than usual and as a result, weakens the heart muscle. The result could be heart disease.
4. Regulates Blood Sugar Levels
In both human and animal studies, apple cider vinegar has been found to help keep the blood sugar on a healthy level. It is proven to help reduce blood sugar levels in humans by an average of 31 percent.
It also plays a significant role in increasing insulin sensitivity, which will in turn help normalize the blood sugar and prevent diabetes. For those with insulin resistance or type 2 diabetes, it can improve insulin sensitivity by an average of 34 percent for them. To experience a drop in your blood sugar level, take two tablespoons of ACV diluted in about eight ounces of water daily.
5. Skin Health
Apple cider vinegar goes beyond internal benefits; it benefits the outer part too. You can use it to reduce scarring and to treat acne as well. Since ACV has antibacterial properties, it does well in fighting many strains of bacteria that help acne to grow.
It’s properties such as succinic acid, acetic acid, citric acid, and lactic acid, are also components of this vinegar that helps to resist the development of Propionibacterium acnes, which is a common acne-causing bacteria. Apart from acne and scarring reduction, apple cider vinegar also lighten acne scars and treats them.
Apple cider vinegar may also be an effective way of removing sunburns.
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6. Natural Deodorant
Application of some ACV on your underarms can keep you feeling and smelling fresh all day. Bacteria in the armpit can cause increased body odor. Apple cider vinegar can reduce this as it can serve as an excellent deodorant.
7. Aids in Detoxification
With apple cider vinegar, you can achieve a balanced pH. It also aids circulation and enhances lymphatic drainage. When it is time to detoxify your body, ACV does a great job. All you need is two tablespoons of ACV diluted with water and frequently taken for you to achieve a detox.
8. Teeth Whitener
Apple cider vinegar can serve as a natural teeth whitener. You can brush with or rinse your mouth with it. But, you should be minimal about it for you not to erode your enamel. Ensure not to make this a frequent practice.
Apple cider vinegar can bring your dull, dry hair back to life. You can rinse your hair with it to give your hair an exceptional shine and pleasant smell. It could also be used to prevent dryness in your hair.
Apple cider vinegar has served as an alternative to shampoo for a lot of people over time. It removes buildup in the hair and stimulates hair growth by enhancing blood circulation to the hair follicles, thereby encouraging hair growth and preventing hair loss. Regular ACV hair rinse may also help you remove tangles easier. Another benefit of ACV for the hair is that it reduces hair breakage and split ends by improving your hair porosity and help with stronger strands.
For your ACV hair rinse, mix a quarter cup of ACV with a cup of water. Pour the mixture into already shampooed and rinsed hair and massage into your hair and scalp for few minutes. This process will stimulate blood circulation. Rinse off the apple cider vinegar when you have thoroughly massaged it in.
An equal mixture of water and apple cider vinegar can serve as a natural toner for you. It is a better alternative to chemical and toxic based toners which will also cost you more money. ACV can help even out your skin tone and at the same time fight breakouts. Apple cider vinegar can serve this purpose because it contains malic acid which has antibacterial, antifungal and antiviral properties.
It helps balance the skin’s PH, keeps it acne free and clean always. It also helps stimulate your skin to heal itself.
11. Treats Warts
You can use your apple cider vinegar to get rid of warts even if they are stubborn and would not go away. Soak a cotton ball in ACV and place directly on the wart. Leave it overnight while using a bandage to hold it up. Continuous use of this method might help you get rid of warts eventually.
12. Eliminates Candida Overgrowth
Candida has been reported to cause several health issues such as yeast infections, fatigue, poor memory, depression, headaches and sugar cravings. ACV is rich in helpful bacteria and natural enzymes; thus, it’s consumption can help you overcome candida in your body.
ACV serves as a prebiotic since it is fermented with healthy yeast. Intake of apple cider vinegar helps with the growth of good bacteria in the body.
13. Slows the Aging Process
If you wish to keep looking younger and ravishing, apple cider vinegar may be of help to you. It contains antioxidant properties that can prevent premature aging. ACV helps to stabilize and maintain the acid/alkaline balance in your body. Proper use of apple cider vinegar can help you slow down the aging process.
14. Heals Poison Ivy
Apple cider vinegar contains a level of potassium which may be useful in reducing swelling from poison ivy. It may also help relieve the itchiness that comes with poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. A teaspoon applied to the skin several times in a day could go a long way in healing poison ivy.
Dosage And Usage Of Apple Cider Vinegar
Apple cider vinegar can come in your meals such as homemade mayonnaise, salad dressings, and so on. You can as well drink it by diluting about one to two tablespoons or lesser in water and drinking daily. However, ensure you do not take excess. Too much of it can cause some side effects which I will discuss later on. The organic and unfiltered ACV is advisable to reap its full benefits.
The dosage and usage of the apple cider vinegar pills, if that is what you prefer or are prescribed to use, requires precautions. You should adhere strictly to your doctor’s prescription. Also, the dosage often indicated on ACV supplements is between 300 to 500 milligrams.
Side Effects And Precautions
While apple cider vinegar is considered safe and beneficial for the health, excess intake of it may lead to some side effects such as burning your throat when taken in or burning your skin when used externally. Excess use of ACV may also reduce the potassium level in your body.
To avoid these negative results, it is better to start taking ACV in low quantity for a start and watch how it works for you. Also, it is crucial to always dilute your vinegar in water before taking it and even before applying on the skin.
Since ACV is considered beneficial for blood sugar levels, it is only ideal to check with your doctor if you are already on medications for your high blood sugar.
Furthermore, apple cider vinegar pills may lead to some health issues if you do not take precautions. Some brands could contain a higher level of acetic acid which can cause your throat to burn or ulcers.
Now you know some of the numerous benefits of apple cider vinegar. If you are not tapping into its benefits yet, perhaps now is the right time. You might find it hard to believe that a liquid somewhere offers all that has been said it does, but it is true. So, to improve your health today, why not start taking some apple cider vinegar?
However, have in mind the precautions stated when using it. Directly drinking apple cider vinegar may burn your throat and may even cause you ulcers. You should ensure you always dilute it with water before you drink it. Sometimes before using on your skin too, you can mix it with a little water, so it does not burn you. One tablespoon to eight ounces of water is safe enough. You can add life to it by mixing some raw honey with your ACV/water mixture.
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