Note: Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.
Refreshing Berry Smoothie
- 2 Large bananas, cut into chunks and frozen
- 1 cup Frozen strawberries
- 1 cup Frozen raspberries
- 2 Large red beets, roasted, peeled, and chopped
- 2 cup Almond milk, unsweetened**
- 6-8 Large ice cubes
- 1 tbsp Chia seeds***
Optional: 4 sprigs fresh mint, for garnish
**Can substitute water for brighter red color and fewer calories
***Pictured: Nutriva Superseed Blend with Coconut (available on Amazon)
- Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
- Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!
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Last update on 2019-07-23 / Affiliate links / Images from Amazon Product Advertising API