There have been several claims that Krill oil is the best alternative to fish oil as it contains a lot of Omega 3. There are several benefits of Krill Oil but a large number of this product might have been produced in low quality. It is advisable that you ensure that the Krill oil brand you are buying from is giving you the quality you are paying for.
This post should help you know what you should look out for when buying Krill oil and the best brands which are suitable for your need.
Here is a recommended list of Best Krill oil brand which is safe to use and is of high quality and might also contain the right quantity of omega 3.
How To Choose The Best Krill Oil Supplements And Brands?
It is usually difficult accessing the value of a product just by reading its ingredients or depending on user’s’ reviews. In several cases, companies list out ingredients that are not used to produce that product. It is very important to know which of the brands of Krill oil best suit the purpose for which you bought the product and also that you do not buy low quality or expired products.
The next time you want to buy Krill oil it is important to place quality over quantity. Below is a breakdown of things you should consider when shopping for Krill Oil.
You may not be able to determine the quality of the Krill oil by just looking at it, but you should be able to ascertain that a product is genuine when it contains just pure Krill oil. A high-quality krill oil should not contain filter oils, preservatives, artificial flavors, coloring.
The quality of Krill oil can also be determined by a third party testing company like IKOS (The International Krill Oil Standards Program). They provide free consumer reports on different Krill oil tested Brand Supplements.
Omega 3 Fatty Acid
An essential ingredient you should look for in Krill Oil is the omega 3 fatty acid. High-quality Krill oil is expected to have about 60% of Omega 3 fatty acid, these are because they are considered very vital for the health of the body and how the brain functions. It has been noticed that a large percentage of Krill Oil brands do not provide enough omega 3 fatty acid.
Astaxanthin and Phospholipids
A deficiency in astaxanthin means you may not get the antioxidant benefit. Your Krill oil may go rancid if there is less astaxanthin to avoid oxidation. Krill oil should contain a high level of astaxanthin and at least 40 phospholipids.
A Krill oil supplement with low levels of Phospholipids decreases absorption, therefore do not buy a Krill Oil brand with a low level of Astaxanthin and Phospholipids.
Benefits of Krill Oil Supplements
Krill oil is said to be more effective at reducing cholesterol level. Research says Astaxanthin the antioxidant contributes in lowering the cholesterol levels and can also increase the HDL cholesterol levels in the body.
A clinical study which was carried out on two groups, those who were healthy and those with hypertension, by the fifth week of treatment, the individuals with high blood pressure showed a lower blood pressure. So this is a good reason to say Krill oil could lower blood pressure.
Experts did evaluate the effects Krill Oil has on chronic Inflammation, results showed that Krill oil could prevent or reduce Inflammations in persons with rheumatoid arthritis and osteoarthritis conditions.
Instead of using painkillers during premenstrual syndrome(PMS), an evaluation was carried out and it was concluded that Krill oil could prevent the symptoms of PMS. It is said to be more effective than the omega 3 fish oil.
Krill oil is said to have the ability to aid the cardiovascular system and also act as a fat burner.
What is the best way to use Krill oil?
Always take Krill oil as prescribed by your doctor or as it is written on the label. There is a few important information you should know when it comes to taking the Krill oil supplement.
- If you are allergic to fish or shrimps or seafoods in general, you should consider not using the Krill oil as the test for allergic reactions to Krill oil have not been completed.
- Always notify your doctor if you are taking any other medication before you start taking the Krill oil supplement. Drugs like Aspirin, Estrogens, Orlistat etc.
- Swallow the whole capsule, do not cut into two or puncture the capsule.
- Before taking Krill oil ask a doctor if you have liver disease, pancreas disorder, underactive thyroid, an upcoming surgery or any other illness.
- For pregnant women, it is not known if Krill oil may be harmful to your unborn baby, ask your doctor before you start taking it.
- When taking Krill oil, avoid foods that are high in cholesterol. Follow a diet plan recommended by your Doctor.
- Taking alcohol, while taking Krill oil is harmful, it may make your condition worse.
Krill oil side effects
Side effects may occur if you are allergic to Krill oil or if you took the supplements under any of the above-mentioned conditions. Call your doctor in such a case.
Serious side effects
- Fever, body aches
- Chills, flu symptoms
- Chest pain
- Uneven heartbeats
Less serious side effects
- Mild skin rash
- Fishy aftertaste
- Back pain
Top 5 Best Krill Oil Brands
This number one best-selling Krill oil deserves its 5-star rating. It features a high omega fatty acid and has the highest potency of EPA and DHA, it also has a high concentration of astaxanthin.
It is nontoxic that is, it is free from heavy metals. Viva Natural Krill oil does not contain additional filter oil or binders.
|It has been clinically proven to aid improve cardiovascular health, health of the brain, joints, and heart||Most users have complained that the capsule ruptures|
|Contains 300mg of Omega 3 fatty acid, 1250 mg of Krill oil|
|It neutralizes free radicals|
|It contains 30 servings|
|It provides additional Potency|
Doctor’s Best Real Krill Enhanced with DHA and EPA can be said to be the second best krill supplement. A krill oil which has a high quality and is one of the best supplements that is a good source of Omega 3 fatty acid. This krill oil contains a flavor additive, that is vanillin.
|It supports the joint and brain functions||Fishy Aftertaste|
|It contains 800mg of omega-3 fatty acid|
|60 soft gels per containers|
|Its capsule is a soft gel making it easier to swallow|
As the name implies this Krill Oil has been tested for quality and safety and is indeed pure from heavy metals and any other toxic ingredient or filter oils. It can be said to be the third best krill oil. It is produced in soft gel capsules which are small in size and are taken with ease. This Pure Antarctic Krill Oil from Purity Labs is said to support the brain, heart, joint and the immune system.
|It is an MSc certified sustainable source and is also GMO certified||Fishy Aftertaste|
|The Krill Oil is pure and gluten free|
|It has been tested by a 3rd party|
|It contains no artificial ingredient or preservative|
|30 servings per container|
|It contains 240 mg of Omega 3 fatty acids, 100 mg of Krill oil, 130 mg EPA, 60 mg DHA, 450 mg of phospholipids, 200 mcg of astaxanthin.|
The MegaRed krill oil was produced specifically for heart health, it can be said to be the fourth best Krill oil. It can also be used for other health benefits of Krill oil supplements. It is said to contain 100% pure Krill oil. Unlike other Products, it is supposed to be void of the fishy aftertaste.
It contains flavor and small sweetener and a very small amount of antioxidant.
|It contains 350 mg of krill oil, 90 mg of omega 3 fatty acids, 50 mg of EPA, 24 mg of DHA, 17 mcg of astaxanthin, 130mg of phospholipids||Its pills are large, therefore making it difficult to swallow|
|It is an MSC certified sustainable source|
|It contains 30 servings per container|
The fifth best Krill oil is the Antarctic Krill Oil by Naturo Sciences. It contains a 20 mg of Omega 6. With this, you might get a good range of healthy fatty acid and oil which is good for the heart. Antarctic Krill Oil by Naturo Sciences is said to aid heart and joint health. It is one of those Krill products which is said to not have the fishy aftertaste.
|It contains 1000 mg of krill oil, 145 mg of omega 3 fatty acids, 60 mg of EPA, 40 mg of DHA, 20 mg of Omega 6 fatty acids, 400 mcg of astaxanthin, 200 mg of phospholipids, 1 mg of beta carotene (vitamin A)||Users have complained of ruptured capsules|
|It said to Support cardiovascular functions and joint health|
|It is said to be GMP certified|
|30 servings in one container|
From my personal ratings, the best Krill Oil is Viva Naturals Krill Oil as it stands out from the other brands.
In term of quality, it is said to have been tested by a third party to ascertain that this krill oil is natural and pure from other preservatives and does not contain additional filter oil or binders. It also claims to have all the ingredients in their right proportion. It claims to contain 1250 mg of pure krill oil, 300 mg of omega 3 fatty acids, 165 mg of EPA, 95 mg of DHA, 1.6 mg of
In the case of its health benefit, it has been clinically proven to aid improve cardiovascular health, the health of the brain, joints, and heart. This shows that it is a well-made product with a goal of promoting a healthy body.
As the name implies it is gotten from a sustainable source, therefore, it is not harmful to nature. I feel this might be a good choice when it comes to buying the best Krill oil.
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