No doubt, when we begin to hit the age of 50 in life, the nutrients our body require to function healthily change. As the requirements shoot up, so does the body’s ability to absorb nutrients fall. So, if you are a man of 50 or above, it is entirely necessary you watch what nutrient you take.
Sadly, getting the required nutrients from your daily meal might be difficult. To get enough, it means the daily intake of a lot of fruits, nuts, veggies and so on. However, not everyone can afford these things on a regular basis hence the need for supplements.
Good news! If you have been wondering what you need in a multivitamin for your age as a man, then this article will be of great help. Also in this article, you will find reviews of the five best vitamins for men over 50. Therefore, if you are over 50 and you need recommendations, you might want to read till the end.
The Five Best Multivitamin For Men Over 50 That We Will Review Are:
How To Choose The Best Supplements For Men Over 50
At the age of 50, there is more exposure to illnesses such as eyesight issues, loss of energy, bone weakness, heart-related problems and more. Vitamins that will be helpful as prevention against these should be sought for when buying your multivitamin.
Vitamin B12 and folic acid are of great importance too because they help with the red blood cells. B12 is also helpful in absorbing Vitamin D. Did you know that men over 50 do not absorb Vitamin D properly? Vitamin B12 is needed to maintain your energy levels.
Likewise, just like vitamin D, calcium is vital for healthy bones. The problem of weakened bones is inseparable with men over 50. Omega-3 fatty acids are also a good thing to look out for in your multivitamin at this age. Omega-3s are helpful as prevention of irregular heartbeats. They also help to minimize plaque accumulation in the arteries. Importantly, they keep your blood sugar levels in check and equally protects you from heart disease, Alzheimer’s or cancer.
In all, you might want to look out for these things in your multivitamin.
Benefits of Multivitamins For Men
1. Energy boost: As a man, especially if you have reached the age of 50 and above, your energy levels are essential to carry out your daily activities. As you grow older, so will your energy drop. Hence, multivitamins are very beneficial in helping you convert your food to energy to keep you active all day.
2. Better memory and concentration: With the inclusion of nutrients like vitamin B complex, your memory can get an improvement. With multivitamins, you also get an improved level of attention.
3. Muscle strength: Multivitamins can protect you from dangerous free radicals. If you are safe from this, your muscle strength is healthier and energetic.
4. Bone strength: Multivitamins are an excellent source of vitamin D which we mostly lack because of our inability to get enough of it from early morning sunshine. Especially for men who are aging, vitamin D is crucial for them to have healthy bones. With multivitamins, this is not a worry.
5. Stands in for your daily diets: Most times, it is impossible to get the daily required vitamins and minerals in our food because of our meal choices. Also, in older men, their body gradually loses the ability to absorb the nutrients in the food they eat. Therefore, multivitamins serve as a better alternative to get all the necessary nutrients you need as a man on a daily basis.
How To Use The Best Vitamins For Males Over 50
There is always a recommended dose of the supplements you get. So, it is necessary to stick to the required daily dose. Going overboard and taking extra than needed might be harmful to you; too much of everything is not good, and same applies to multivitamins. Most times, they are best taken immediately before or after and sometimes with meals. The reason is to avoid tummy upset.
Best Multivitamin For Men Over 50 Review
Do you want a good source of vitamin D? Centrum Silver Men (200 Count) Multivitamin has a high level of Vitamin D3 to support your bone and muscle health. So, if you are not getting enough morning sunshine, it’s okay. Centrum is here for you.
It is packed with nutrients while your age was put into consideration. Therefore, this supplement is helpful with your brain, eyes and heart health. Non-GMO, gluten-free supplement. Also contains gelatin and soy.
This product is carefully formulated to take care of men’s health and what their body needs at the age of 50 plus. For this reason, there is a high level of vitamins A, C, E, K, B6, and B12. It also contains Zinc, calcium, manganese, selenium, lycopene, molybdenum, copper, lutein and chromium. These and other critical nutrients for men over 50.
|Contains the highest level of Vitamin D3||Short expiry date|
|Non-GMO and gluten free supplement|
|Good for the heart and brain|
|Features various range of vitamins|
|One tablet per day|
Good news! You can get all the daily required doses of various vitamins and minerals in just one pill. You do not have to worry about eating all the fruits and nuts in the world before you can stay fit at 50. Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets is the way.
Stay strong and agile at 50 with this supplement. It contains vitamin B to help you convert food into energy so you can stay strong all day. In total, it features 19 vitamins and minerals. Part of these 19 is the antioxidants vitamins- vitamin C, E, selenium, as well as beta-carotene.
Interestingly, when you use this multivitamin, you get to benefit your heart, bone, eye, and immune health. The product has a pack of seven food based blends. It promises more than vitamins and minerals. Made from fruits like oranges, Blueberries, etc., staying healthy just got delicious!
|Leaves no aftertaste||Large pills|
|Microfilm coating to ease swallow|
|Supports prostate health too|
|Just a tablet daily|
|Contains 26 fruits and vegetables|
Here is another beautiful multivitamin for men over 50. GNC Mega Men 50 Plus contains antioxidants that protect you from harmful free radicals. This supplement protects healthy cells and curbs cell aging. The multivitamin is also useful for prostate, heart health, colon health and Circulatory Support.
For cardiovascular support, the product also features Vitamin B and folic acid. The immune system also gets support from this supplement.
Furthermore, this GNC Multivitamin is clinically studied. It is a high-quality product good for your memory functionality. Get your energy levels where you need it to be. The product contains B vitamins to take care of this. Your sexual and prostate health are covered as well, thanks to the lycopene and L-arginine inclusion in the product.
|Supports immune health||Not for everyone due to reactions|
|Supports sexual and prostate health|
|Improves memory functionality|
|Enhances energy levels|
With the right multivitamin, age is just a number! You can stay and feel young with One A Day Men’s 50+ Healthy Advantage Multivitamin. It contains vitamins good for you eye health, heart health, blood pressure and so on. So, as a man at 50, you can have these in check.
An advantage of this product is its formulation with seven antioxidants that serve as support the cell growth. With this supplement, you get the daily nutritional support that you need.
Some of the ingredients in this multivitamin are Ascorbic Acid, Cellulose, Calcium Carbonate, Zinc Oxide, Microcrystalline Croscarmellose Sodium, Magnesium Oxide, Biotin, Chromium Chloride, Cholecalciferol, etc. These and many more are what you stand to benefit from this product.
|Enhances cell growth||Large pills|
|Daily intake of a tablet is all you need|
|Packed with enough good ingredients|
|Has seven antioxidants|
Your age is the followed guide while putting together this multivitamin. Your needs as an above 50 man got careful attention. Nutrients like selenium, lycopene, Zinc and vitamin E are in this supplement. They support the prostate health. Also, the product features vitamin B complex, vitamin C as well as Vitamin D. Thanks to these, your memory and ability to concentrate gets optimum support too.
If you have digestive issues or you merely want optimal digestion, Vitamin code contains live probiotics and enzymes to take care of that. It also features 23 fruits and vegetables, suitable for vegetarians with antioxidants.
In all, this supplement is good for the eye, prostate, and heart health. It boosts energy and offers digestive support.
|No binders or fillers||May give allergic reactions to some people|
|Gluten-free, non-GMO verified supplement|
|Suitable for vegetarians|
|Contains live probiotics and enzymes|
|Helps with memory|
If you are over 50 and you need a good multivitamin for your age, then I strongly recommend Centrum Silver Men, Age 50 and Older above others. It stands out of other multivitamins because of its richness in Vitamin D. you may agree with me that Vitamin D is one of the essential vitamins you need as you age.
Also, it is an excellent way to prevent aging-related issues that occur with the eyes, bones, heart and even the brain. It contains vitamins A, C, E, K, B6, B12 and other essential nutrients necessary for your age. You may try it out and see the wonders it has in store for you.
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