Probiotics are the ‘good’ bacteria which are naturally found in our bodies. They also have quite a number of benefits which they offer to us as they stay in our bodies. A number of the foods we eat, especially dairy products, are rich in probiotics.
Recently, these probiotics have been very popular for the various health benefits which they offer and as such, more and more people are patronizing it. They come with benefits which include but are not limited to enhancing the health of the digestive system and enhancing the health of the immune system. They are useful for health issues like bloating and constipation which is what this article will focus on.
It is also important that you take the time to find out which probiotic supplements are the best for this situation because many times, making a choice for purchase can be quite overwhelming. This article will review 5 of the best probiotic for constipation and bloating to help you make a choice.
Here are the five supplements to be reviewed:
Types of Probiotics
Here are the different types of probiotics there are:
Lactobacillus is the most common type of probiotic. You will mostly find this in yogurt and many other foods that are fermented. This probiotic can be of much help to people who are suffering from issues like diarrhea or people who have issues with digesting lactose.
Bifidobacterium which is another kind of probiotic can be found in some dairy products. It can help to ease the symptoms of irritable bowel syndrome (IBS) among other health conditions.
Saccharomyces boulardii is not a probiotic on its own but a yeast which is usually in probiotics and could to help combat health issues like diarrhea and some other digestive problems.
Streptococcus thermophilus produces the big enzyme lactase in large quantities. This has been reported to make this probiotic very effective in preventing lactose intolerance.
Enterococcus faecium is another kind of probiotic which is usually found in the intestinal tract of animals as well as human beings.
Leuconostoc has been extensively used in the processing of food throughout the history of humanity. It has also been used in the ingestion of foods which contain live bacteria as well as dead bacteria.
Health Benefits of Probiotics
Although a lot of people may think that probiotics are a new addition to foods and supplements, they have, as we must have found out, been with us from the very beginning since by the way, they live in our bodies. New born babies normally pick up most strains of probiotics from their mothers at the time of delivery if this delivery is through the birth canal. Hence, the majority of humans have these probiotics.
But what benefits exactly do these probiotics have for us? Let’s take a look at some of them.
1. Probiotics have a very great role which they play in our digestive tracts. They help to ensure a healthy balance between the good and the bad bacteria in our digestive tracts. Basically, probiotics help to ensure that our digestive systems are in their best conditions. Now, when you have a healthy digestive tract, most of the things which can cause damage to the digestive system such as toxins, harmful bacteria, chemicals along with other waste products are swept out.
2. A healthy balance of bacteria will also enhance gastrointestinal motility regulation and enable the maintenance of gut barrier function.
3. Probiotics are also great for getting rid of antibiotic-associated diarrhea, gut transit, IBS, abdominal pain, infectious diarrhea, bloating, necrotizing enterocolitis, ulcerative colitis, nonalcoholic fatty liver disease (NAFLD) and Helicobacter pylori infection.
4. Probiotics also have great benefits for the immune system. This is a great benefit because most of our good health (or bad) is dependent upon our immune systems. If the immune system is faulty and can’t function properly, we are prone to diseases and sicknesses.
More and more research are being carried out every day as to the benefits of probiotics and new findings are coming out every day. Recent research has even shown that probiotics have health benefits for the oral cavity, the reproductive tract, the skin and gut-brain axis and the lungs. They can also help to prevent as well as treat obesity and type 1 and 2 diabetes.
Possible Side Effects of Probiotics Supplements
When the foods we eat daily do not sufficiently provide our nutrition needs, supplements can be a great back up plan. With probiotics, diets are the best thing to depend on. However, supplements come in handy when there is the extra need for the good bacteria which the body needs.
In spite of how necessary these supplements can get, however, it is very important to exercise caution when taking these supplements because many of them could come with unfavorable side effects.
On a general note, probiotic supplements are good and healthy. However, children, pregnant women, nursing mothers, senior people, people who have their immune systems already compromised and people who are taking medications need to be careful about these probiotic supplements. If you fall in this group or you have any challenges at all and must take probiotic supplements, it is the safest thing to consult your doctor first.
If your immune system has been compromised because of things like chemotherapy for cancer, probiotics can heighten your risk of getting sick.
It is also important to note that probiotics can also have a few other mild side effects like diarrhea, gas, and stomach upset as well as allergic reactions in the first few days of taking them.
Reviews of the Best Probiotics for Constipation and Bloating
These Digestive Enzymes from Zenwise Health are formulated with plant-based enzymes which can help to relieve you of indigestion, bloating, constipation as well as gas. This formula will greatly support the process of digestion by breaking down food. This formula which also contains turmeric, probiotics and the probiotics themselves will greatly help your body to absorb nutrients thereby enhancing your level of energy.
It also includes green papaya which will help the digestive system break down proteins and relieve discomforts. If you have had to deal with indigestion, bloating, constipation or any stomach discomforts, you might want to give this a try. In all, this supplement will ensure overall good health.
|This supplement works to ensure overall wellbeing||Even though it is very rare, this supplement could cause minor cases of nausea, bloating, digestive issues, irritation and stomach discomforts|
|It improves energy levels|
|It is great for vegetarians|
|It will help with food digestion as well as absorption of nutrients|
|It will help to eliminate indigestion, bloating and constipation|
This one is designed for men and women who have problems with digestion, abdominal pain, bloating and gas, diarrhea and constipation. This probiotic supplement is designed with nine unique probiotic strains which are also very effective. This supplement is designed to reach deep down into your intestinal tract to make sure that you get your desired result.
This supplement is vegetarian and void of any sugar, preservatives or artificial color so you can be sure that it is safe for you.
|It is good for vegetarians||The results may not be the same or at the same time for everyone|
|It is designed with no artificial color or preservatives.|
|It will help to eliminate issues like diarrhea, indigestion, abdominal pain and of course, bloating and gas.|
|It comes with a 60-day money back guarantee|
|It is okay for both men and women|
This probiotic supplement is a blend of 5 probiotic strains which will enhance and support gastrointestinal health as well as digestive function. It will also help to promote and maintain healthy levels of bacteria within the gut as well as promote the wellness of the immune system.
This supplement will also help that the bowels function properly and are in good health. This supplement which is also very easy to carry will help your body to absorb more nutrients hence, enabling overall health.
|It supports gastrointestinal health and digestive functions|
|It helps the body to absorb nutrients|
|It promotes healthy bacteria within the gut|
|It enhances and supports the immune system|
|It enables bowel functions|
|You do not need to refrigerate this|
With this probiotic supplement, you can begin to eat those ‘taboo’ foods again without worrying about stomach upset. These supplements include acidophilus which will help to give you the benefits of dairy products as well as protect your heart by regulating your cholesterol levels. This ingredient could also help to boost the functions of your immune system and hence, keep away sicknesses.
In addition, it can also lower and take away symptoms of lactose intolerance. It will also enable better absorption for optimal health. What’s more? The capsules are veggie capsules which will help to keep out the chemicals as well as allow for quick absorption of enzymes in order to help the breakdown of food. The easy digestion which this supplement will enable will ensure better nutrients for the body leading to your body’s ability to quickly repair connective tissues, brain cells, and muscles.
|It can help to eliminate lactose intolerance|
|It can help the body to easily repair the brain cells, connective tissues and muscles|
|It enables quick absorption of enzymes|
|It boosts the function of the immune system|
|It is good for vegetarians|
|It offers a 90-day money back guarantee|
|It can protect your heart by regulating cholesterol levels|
|It helps to fight stomach discomforts|
|It works for both men and women|
This supplement is formulated with 18 strains of good bacteria. It is recommended for women, men and even children and offers very beneficial strains for the gut which include special strains of lactobacillus acidophilus bifidus. This supplement will help to get rid yeast infections and belly bloat.
This probiotic supplement will also help to increase your energy levels and strengthen your immune system. This even has the potential to help you lose weight if you take it on a daily basis. Here’s another excellent probiotic supplement you can use to enhance your health and bodily functions.
|It could help with weight loss||It may not be safe for you if you are taking medications|
|It is safe for women, men and children alike|
|It will help to increase your energy levels|
|It will boost your immune system|
Conclusion For The Best Probiotic for Constipation and Bloating
Probiotic supplements come with a lot of benefits to complement what the natural probiotics in our bodies offer. The above are some of the best probiotic supplements you can use to enhance the helpful bacteria in your body. Each one of these supplements will be a great choice for you but our highest recommendation goes to the Digestive Enzymes Plus Prebiotics & Probiotics which we have also given our highest rating.
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