Although being overweight and having belly fat are sometimes perceived as a normal thing for some, the fact is that they should not be! Excess fat in the body is dangerous to your health.
Being overweight could be a serious barrier to your physical and emotional well being. What about the physical? Excess belly fat can give you an undesirable baby bump among other health challenges. There are quite a number of remedies for weight loss and using probiotics is one of the healthy ways to control your weight.
Excess fat most times lead to obesity and in some cases, serious health complications. Probiotics are available to solve these kinds of issues. Apart from weight issues, they help with constipation and other digestive issues.
Find in this article, a review of these 5 Recommended and Best Probiotic for Weight Loss
Choosing The Right Probiotics for Weight Loss – Things To Look Out For
There are numerous Probiotics out there on the market. You want to ensure that you buy the best brands for best results. Here are the criteria to look for when you want to buy a Probiotic for weight loss issues:
1. Quantity of Probiotic Strains: Though the number of CFU is important, Strains are also very important as they serve more functions. You do not want to go for a probiotic with 1 to 2 strains. The least you should go for is three.
There are three most important strains you should look out for, they are L. acidophilus, B. longum and B. bifidum. These three are the top most important. You can also look for these good ingredients: L. rhamnosus and L. fermentum.
Generally, strains help with weight loss. They make you less hungry so you tend to eat less.
2. Check Potency: Research has it that units of bacteria’s from 5.5 million to 50 billion present in Probiotics can help with weight loss and other gastrointestinal problems. Bacteroidetes and firmicutes are two bacteria’s that body weight relies on. They need to be balanced. Probiotics provide good bacteria’s for the guts that ensure there is a balance in body weight. You should check this out before purchase.
3. Expiry date: Supplements generally do not require expiry dates. That is how the industry works. But an authentic probiotic should come with an expiration date. With the stated date, you can know when the bacteria in your pills will stop working or when they have stopped.
4. Money back guarantee: Companies that trust in what they have done will offer you a money back guarantee.
5. Packaging and delivery: Look out for well packages Probiotics that will still work properly after being kept in the store for a while. During the delivery process too, a good probiotic should still have its value.
Advantages and Benefits Probiotics
1. Probiotics are very good for weight loss and for burning belly fats. They help absorb dietary fats and ensure they are passed out with feces away from your body. This gives you a body free of fat.
2. Also, when you use this Supplement, it reduces your level of appetite thereby making you eat less and shed more weight.
3. Probiotics are mostly made of fat burning ingredients hence, they help with weight loss and burning belly fats.
4. Kills bacterias that cause fats in the body. Too much food is not the only reason for overweight but also bacteria’s!
5. They have good bacterias in them. These bacteria’s aid with balancing the digestive system and natural gut bacteria’s. Imbalance in these systems could be a result of poor diets, diseases, use of antibiotics, etc.
6. Improved mental health: studies have linked gut health to mental health as well as mood. Since, Probiotics can solve gut health issues, then your mental health and mood are covered too.
7. They help solve digestive disorders. Ulcerative colitis, inflammatory bowel disease, and Crohn’s disease are examples of disorders that might be solved with Probiotics.
8. They may also help in boosting the immune system.
9. Also, most help boosts energy levels and improve overall health.
Best Ways To Use Your Probiotics For Weight Loss
I guess you are asking: does it matter how I take my capsules? Well, yes! Temperature, stomach acidity, and so on can affect the bacteria in those capsules. That is why:
1. Timing is essential. Probiotics are best used with meals or just about 20 to 30 minutes before food. Why? Stomach acids are not Probiotics friendly. They can kill the bacteria’s in the pills before they get to work at all. But when taken with food, the stomach acidity is reduced since the food shares in the acids.
2. Eat foods that contain Probiotics too. You should not only rely on the pills. This way, you get additional Probiotics. You can get them in foods like Kefir, Yoghurt and so on.
Studies are still ongoing to know if Probiotics truly do all that it claims to do. Some say it can help babies with skin allergies and eczema especially when their mothers used the capsules during pregnancy. This claim is yet to be confirmed as true. Other claims like cleaning the guts and curing diarrhea are also still under study.
However, many have testified to the effectiveness of Probiotics on their well being. In all, choosing the right one is the most important thing. Ensure to look out for all the criteria listed earlier then you are good to go.
Who Needs Probiotics
Those who have the following challenges might want to consider going for a probiotic.
1. Increased weight gain and belly fat. However, it can work for other issues such as:
2. Irritable bowel disease (IDP): This is a type of disease that affects the lining of the large intestines. Probiotics are known to cure this.
3. Clostridium difficile– Infection of the digestive tract
4. Diarrhea: diarrhea that is antibiotics related has been said to treated by Probiotics. They help to return the good bacterias and Strains killed by the antibiotics. Other needs for it are,
5. Crohn’s disease
6. H. pylori (the cause of ulcers)
5 Best Probiotics For Weight Loss Review
Extreme Probiotics is a health supplement made from natural ingredients. It plays a lot of roles in the body such as supporting the immune system, helping with weight loss, rids you of constipation and bloating, and a whole lot more.
Made with 50 Billion live bacteria cultures that are beneficial for you. It also has 11 strong Probiotic Strains. Extreme Probiotics is easy to swallow. Features an allergen-free formula, zero dairy soy, or gluten. This Probiotic is proudly made in the USA, giving you high quality as it is manufactured in an FDA and GMP certified facility.
|Naturally made Probiotics|
|Regulates your digestive system properly|
|Increases and maintains body energy levels.|
|Helps you lose weight and stay fit.|
|No gas and bloated feeling|
|Features essential vitamins and minerals|
Another recommended weight loss and detox Probiotics is the BioSchwartz Colon Cleanser. Get fresher breath, fast weight and stomach reduction with this Cleanser. It contains 100 percent natural ingredients and is 100 percent safe.
This USA made Probiotics removes harmful toxins from the body. It is made to meet Good Manufacturing Practices (GMP) standards. There are no artificial ingredients, binders, fillers or GMO’S. Each serving contains 11 herbs such as fiber, aloe Vera including 4 billion CFU Probiotics. Other ingredients include ginger roots, Walnut Hulls, Psyllium Husks.
These Probiotics help detox the livers and kidneys. It is also allergen and gluten-free. Get rid of that constipation by using this product.
|Reduces water retention||This probiotic might not work for everyone|
|Helps with concentration and focus|
|Removes harmful toxins from your body|
|Boosts your energy|
Yet another organic weight loss and belly fat burner. The tablet contains an infusion of green tea, Morinaga B-3, ten billion CFU, and so on. Genius Probiotics for Weight Loss is good for getting a good and sparkling skin. It clears your digestive system off harmful toxins. Features species of bifidobacteria. This is a good bacteria and it is often found in the intestines of a newborn infant.
Offering you no caffeine. The Probiotics helps with bloating and digestion. Eat what you need to eat and do not be worried about the inability to digest and pass out waste.
|Helps with healthy liver function||Extremely big container for tablets|
|Helps reduce body fats after 12 weeks||Might give nauseous feeling to some|
|Contains good bacteria's existent in new babies’ intestines||Does not work for everyone|
|Contains green tea for weight management|
|Serves you with a beautiful skin|
|Ten billion CFU|
4. ULTRA-30 Probiotics 30 Billion CFU With 18 Strains Patented Delayed-Release Capsules For Women And Men
Delayed release capsules that prevent the good bacteria’s in them from melting. The harsh acids in the stomach are capable of killing bacteria’s in capsules even before they get to work. Ultra-30 Probiotics is not in that category.
The probiotics have the ability to improve your general health. It boosts energy levels and addresses poor health. Helps to improve the immune system and helps guts absorb nutrients like vitamins and minerals. Daily use of this ultra Probiotics can help you in the quest for weight loss and waistline shrinkage.
For those with digestion problems, you might want to try this out. To stop that constipation and have a regular bowel movement, this probiotic is there for you.
|Has a blend of 30 Billion CFU and 18 Strains||Might not be suitable for everyone|
|It aids digestion||Might give nauseous feeling to some|
|Helps with weight loss|
|Delayed release capsules to protect bacteria's|
|Improves general health|
5. ProbioBurn Belly Buster Weight Loss Probiotic 5 Billion CFU with Garcinia, Green Coffee and White Kidney Bean
VitaNutritions is also bringing to you a quick weight loss Probiotics. In a short period, you should be able to shed those excess weights. Capable of cutting down adipose fat tissue existing in your belly. Featuring Green Coffee, Garcinia, White Kidney Beans amongst other natural ingredients.
Also contains 5 Billion CFU. Made up of good bacteria’s that clears and refreshes your guts. This is a soy, gluten, and dairy free Probiotics. It is also vegetarian safe. It serves other functions such as reduction of Body Mass Index. If your BMI is on the high side, you might want to check this out. Help your immune system function better with the VitaNutritions ProbioBurn Belly Buster Probiotics.
|Delayed release capsules||Might not work for everyone|
|Boosts energy levels|
|Comes in a good package|
|Reduces Body Mass Index|
I believe by now you are filled with information about the best probiotic for weight loss. If you are in the category of those who need them, then I will suggest you act now and get yourself a jar. What you regard as normal might not be, why not look into it.
I have also made 5 recommendations for you. Although they are all effective for weight loss, Probiotics by Extreme Probiotics w/ 50 Billion CFU & 11 Strains has made the top of my list. I didn’t rate it 5 stars for decoration, this is one good probiotic you might want to consider buying. It has 50 Billion CFU plus 11 strains.
These are just what you need to shed off some weight. Extreme Probiotics promises a 100% money back guarantee if you are not satisfied. It leaves you with no awkward feeling after use. I really do highly recommend this one for you.
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