Parmesan Herb Roasted Cauliflower “Steak” Recipe


Parmesan Herb Roasted Cauliflower Steak

Parmesan Herb Roasted Cauliflower “Steak” Recipe

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Keyword: Cauliflower Steak
Servings: 4


  • 2 Large heads cauliflower, cut into 4 1” thick slices
  • 1 tbsp Extra virgin olive oil
  • 1 1/2 tbsp Italian seasoning
  • 2-3 Cloves garlic, finely minced
  • 1/4 tsp Crushed red pepper flakes
  • 1/4 cup Parmesan cheese, freshly grated, divided
  • Sea salt and black pepper, to taste

Tip: Season and roast any remaining cauliflower florets from the edges of each head along with the larger “steaks” or reserve for another recipe.


    • Place top oven rack in center position and preheat oven to 400°F. Line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat and set aside.
    • In a small bowl, whisk together the olive oil, Italian seasoning, garlic, and crushed red pepper flakes. 
    • Place cauliflower “steaks” on the prepared baking sheet and brush with the seasoned olive oil mixture on both sides. Sprinkle half of grated Parmesan cheese on top and season with salt and black pepper, to taste. 
    • Place in the preheated oven and roast for 15 minutes. Remove from oven and carefully flip each “steak” and sprinkle with remaining cheese and a bit more salt and black pepper, if desired. 
    • Return to oven and roast for another 15-20 minutes or until the cauliflower is fork-tender and nicely browned. Remove from oven and serve immediately. Enjoy! 

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